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Old 07-16-2012, 01:59 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,079
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7/15/12 Log 267tm 3s

Plate throw-
10x4

1a)Log-
55x8
107x5
147x5
187x3
212x3
239x5

1b)band pullapart-
mx9

2a)Big daddy axle-
110x10
120x10
130x10
130x10

2b) chest supp row-
120x10
130x10
140x10
140x10

3)Pushups/rack pullup/box squat/ab wheel
20/10/10/12
20/10/10/12
20/10/10/12

*Was drenched in sweat by the end of this one.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 07-16-2012 at 02:01 AM.
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