7/13/12 Deload-
SSQ box-
205x6x2
DL-
280+40lb chain x 6 x 1
Farmers walks-
205s x 50ft
255s x 50ft
Sandbag lift-
150x3x3
Dragon flag/woodchop/crunch-
12/10x10/10x10 x 3
*Heavy deadlifts weren't happening so did speed work.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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