ABCbodybuilding - View Single Post - Troy's Online Journal 2012
View Single Post
  #78  
Old 07-13-2012, 09:01 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 970
Default

Friday, 7/13/2012, Chest and Back

Warmup, Crunches, 4XBWX120
Flat Bench Press, 45X10, 135X10, 4X185X10
Inclined Flyes, 4X40X10
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X120X10
Narrow Grip Cable Rows, 4X120X10
Reply With Quote