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Old 07-13-2012, 09:01 PM
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Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Friday, 7/13/2012, Chest and Back

Warmup, Crunches, 4XBWX120
Flat Bench Press, 45X10, 135X10, 4X185X10
Inclined Flyes, 4X40X10
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X120X10
Narrow Grip Cable Rows, 4X120X10
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