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Old 07-13-2012, 04:11 PM
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Join Date: Sep 2007
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Push Day

* Chest work supersetted with bicep pump work or band face pulls

Front Squat ss w/ Chest Pump Work
100x8, 3 sets

Bench
210x3 (+5 every 2 sets), 225x3, 2 sets

Bench Chains
147.5x6, 4 sets

Ring Dips
BW+16x6, 4 sets

Bench Partials
136, 2 sets

Speed Bench Chains
136x3, 5 sets
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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