ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
Old 07-13-2012, 04:11 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,750

Push Day

* Chest work supersetted with bicep pump work or band face pulls

Front Squat ss w/ Chest Pump Work
100x8, 3 sets

210x3 (+5 every 2 sets), 225x3, 2 sets

Bench Chains
147.5x6, 4 sets

Ring Dips
BW+16x6, 4 sets

Bench Partials
136, 2 sets

Speed Bench Chains
136x3, 5 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote