Push Day
* Chest work supersetted with bicep pump work or band face pulls
Front Squat ss w/ Chest Pump Work
100x8, 3 sets
Bench
210x3 (+5 every 2 sets), 225x3, 2 sets
Bench Chains
147.5x6, 4 sets
Ring Dips
BW+16x6, 4 sets
Bench Partials
136, 2 sets
Speed Bench Chains
136x3, 5 sets
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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