ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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Old 07-13-2012, 01:50 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689

I've been working out like the past few posts with explosive and heavy days..just haven't had time to log it. Been super busy as of late. Today I dis 4 x 1/4 mile sprint's with pushups and pullips after each interval...great 20 min workoutw
my youtube channel:

finally got camera, more vids to come!
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