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Please Tell me the difference
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07-13-2012, 12:34 AM
is working towards a lean 200
Join Date: Nov 2008
Location: Reno, NV
Originally Posted by
Both are necessary to achieve the phsyique you are after.
I agree; I've experience my best results when including power and hypertrophy days in my split.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
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