ABCbodybuilding - View Single Post - Please Tell me the difference
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Old 07-13-2012, 12:34 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Originally Posted by Commander View Post
Both are necessary to achieve the phsyique you are after.
I agree; I've experience my best results when including power and hypertrophy days in my split.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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