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  #5  
Old 07-12-2012, 08:58 PM
Ratcat Ratcat is offline
Ratcat is enjoying a new gym
Light-Heavyweight
  
Join Date: Oct 2001
Location: Australia
Posts: 1,577
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Here is a link to the 13 week program

http://www.abcbodybuilding.com/13wee...ingworkout.pdf

Cheers.
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