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Old 07-12-2012, 06:30 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Thursday, 7/12/2012, Shoulders

Warmup, Crunches, 4XBWX120
Seated Smith Machine Front Press, 45X10, 6X95X10
Seated Rear Delt, 6X80X10
Seated Angled Shoulder Press, 6X120X10
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