ABCbodybuilding - View Single Post - Interesting T-Nation Article (Cell Volumization)
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Old 07-12-2012, 05:55 PM
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In general, I like the article, I believe in the importance of cell volumization, but I don't personally use glutamine or beta-alanine.

So I do 4 out of the 6 steps, and I am surprised creatine wasn't mentioned on that list. I use creatine for it's volumizing effects.

Not sure on the science of glutamine and it's role though.
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