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Old 07-12-2012, 04:20 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,778

Leg Day

* Arm Pump Work done between leg sets - alternating between cable curls and rope pushdowns

Front Box Squat Chains
120 (+10) 160x5
170 (+10) 190x3

Front Squat Chains
155x6, 4 sets

Glute Ham
BWx9, 5 sets


Front Squats
150x6, 2 sets
155x6, 2 sets

Speed Front Squats Chains - paused in the hole
125x3, 3 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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