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Old 07-12-2012, 03:42 PM
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Super-Heavyweight
 
Join Date: Jul 2002
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7/11/12 Inc 5s(295tm)

Plate slam-
10x4

1a) Inc-
50x8
100x5
150x5
190x5
220x5
250x8 (pr)

1b)Pullups-ng
bw x 5 x 7reps

2a) Big daddy Axle oh
110x10
110x10
115x10
115x10
115x10

2b) pullups (ng)
bw x 5 x 7

3a) bb curl-
115x6
125x6
135x6

3b)kneeling tri oh ext-
115x10
125x10
135x10

Sled arm over arm pull-
140x4x50ft

*Pretty good effort today.
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Once I stick to the program I am going to get really strong.
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