7/11/12 Inc 5s(295tm)
Plate slam-
10x4
1a) Inc-
50x8
100x5
150x5
190x5
220x5
250x8 (pr)
1b)Pullups-ng
bw x 5 x 7reps
2a) Big daddy Axle oh
110x10
110x10
115x10
115x10
115x10
2b) pullups (ng)
bw x 5 x 7
3a) bb curl-
115x6
125x6
135x6
3b)kneeling tri oh ext-
115x10
125x10
135x10
Sled arm over arm pull-
140x4x50ft
*Pretty good effort today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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