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Old 07-12-2012, 11:47 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
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Having those two off days shouldn't impact anything negatively.

You could do almost any split really.


Off, Off, Upper, Lower, Upper, Lower, Upper, Lower (or if you need another day off, just take it and start the next week with Lower)

Push Pull Legs:

Off, Off, Push, Pull, Legs, Push, Pull, Legs


Off, Off, Bench, Squat, Off, OH, Deadlift, Off


Off, Off, ME Squat/Dead, ME Bench, Off, DE Squat/Dead, DE Bench, Off

Typical Bodybuilding:

Off, Off, Legs, Shoulders, Off, Back, Chest, Arms/Abs

Starting Strength:

Off, Off, Workout A, Off, Workout B, Off, Workout A, Off (next week do B, A, B)

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 07-12-2012 at 11:50 AM.
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