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Old 07-12-2012, 11:47 AM
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Having those two off days shouldn't impact anything negatively.

You could do almost any split really.

Upper/Lower:

Off, Off, Upper, Lower, Upper, Lower, Upper, Lower (or if you need another day off, just take it and start the next week with Lower)

Push Pull Legs:

Off, Off, Push, Pull, Legs, Push, Pull, Legs

5/3/1:

Off, Off, Bench, Squat, Off, OH, Deadlift, Off

Westside:

Off, Off, ME Squat/Dead, ME Bench, Off, DE Squat/Dead, DE Bench, Off

Typical Bodybuilding:

Off, Off, Legs, Shoulders, Off, Back, Chest, Arms/Abs

Starting Strength:

Off, Off, Workout A, Off, Workout B, Off, Workout A, Off (next week do B, A, B)
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Last edited by Commander; 07-12-2012 at 11:50 AM.
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