Having those two off days shouldn't impact anything negatively.
You could do almost any split really.
Upper/Lower:
Off, Off, Upper, Lower, Upper, Lower, Upper, Lower (or if you need another day off, just take it and start the next week with Lower)
Push Pull Legs:
Off, Off, Push, Pull, Legs, Push, Pull, Legs
5/3/1:
Off, Off, Bench, Squat, Off, OH, Deadlift, Off
Westside:
Off, Off, ME Squat/Dead, ME Bench, Off, DE Squat/Dead, DE Bench, Off
Typical Bodybuilding:
Off, Off, Legs, Shoulders, Off, Back, Chest, Arms/Abs
Starting Strength:
Off, Off, Workout A, Off, Workout B, Off, Workout A, Off (next week do B, A, B)
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Last edited by Commander; 07-12-2012 at 11:50 AM.
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