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Old 07-11-2012, 11:00 AM
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Join Date: Jun 2012
Location: U.S.A
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Here is my opinion:
Day 1: move the deads up the order, need a lot more strength. Maybe won't need SLDL every workout, especially if doing regular deads
Day 2: if you are doing 25 wide pull-ups you need to add weight. Get a dip belt, they help a lot! You will find pull ups are the best at building exercise (as well as shoulder and arms) so make the most of it!
Day 3: train shoulders first, they are a bigger muscle group. Don't forget rear delts (bent over laterals) Again with dips and chins, these are the BEST compound exercises. Exercises that move the body in that fashion engage a lot more me.
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