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Old 07-10-2012, 07:57 PM
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bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 929
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Tuesday, 7/10/2012, Chest and Back

Warmup, Crunches, 4XBWX120
Flat Bench Press, 45X10, 135X10, 4X185X10
Inclined Flyes, 4X40X10
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X120X10
Narrow Grip Cable Rows, 4X120X10

First day back after a long vacation.
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