ABCbodybuilding - View Single Post - Help creating THE right diet for a me
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Old 07-10-2012, 03:02 PM
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Originally Posted by toad View Post
- Ok, good to hear there can be some "wiggle room". What concerned me about "eating meals I haven't prepared" is not so much the fact that it'll be unhealthy, but really the fact that I'm supposed to add up all my meals to make up a precise amount of calories per day, whereas I have no idea of the nutritional content of a cooked meal prepared by someone else, however healthy it is.

Thanks again so much for the invaluable help!
Don't stress the total content of those meals that you don't prepare. You eventually will get good at estimating. But as long as you focus on taking bigger portions of meat and veggies and smaller portions of starch, then you won't have to worry.

No problem, good luck.

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