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Old 07-10-2012, 01:46 PM
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superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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7/9/12 ME Lower

Jump over bench-
3x2

GM-
100x5
140x3
190x3
230x3
280x3
330x2
380x1 (belt)
410x3 (pr)

SLDL-
230x8
280x8
320x8

Hump the air (heels on bench)
10
10
10
10

Standing abs-
gx12
gx12
gx12
gx12

Sled (bw grass)-
230x4x50ft

*Was feeling beat up so backed off a bit.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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