7/9/12 ME Lower
Jump over bench-
3x2
GM-
100x5
140x3
190x3
230x3
280x3
330x2
380x1 (belt)
410x3 (pr)
SLDL-
230x8
280x8
320x8
Hump the air (heels on bench)
10
10
10
10
Standing abs-
gx12
gx12
gx12
gx12
Sled (bw grass)-
230x4x50ft
*Was feeling beat up so backed off a bit.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
|