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Old 07-10-2012, 12:54 PM
srihariv srihariv is offline
srihariv should change his/her status!
Join Date: May 2012
Posts: 9
Default Please Tell me the difference


I Heard so many talks regarding using weights in weight training.

Please tell me what is the difference in increasing /using heavy weights or using only low/ constant weights in workout repetitions.

I am confused which one will effective. I want have a medium body shape with ripped muscle

My weight is 74.8 KG/ 166 lbs

i want to cut it to 69 KG

Please help me what to do
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