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Old 07-09-2012, 04:43 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,724

Leg Day

Front Box Squat Chains
120 (+10) 160x5
170 (+10) 190x3
153.5x6, 4 sets


Arm Pump Work - alternating between cable curls and rope pushdowns

Glute Ham
BWx8, 8, 9, 9, 9


Front Squats
130, 150x6
160x6, 2 sets

Speed Front Squats (Chains +50)
122.5x3, 3 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 07-12-2012 at 01:58 PM.
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