Leg Day
Front Box Squat Chains
120 (+10) 160x5
170 (+10) 190x3
153.5x6, 4 sets
SS W/
Arm Pump Work - alternating between cable curls and rope pushdowns
Glute Ham
BWx8, 8, 9, 9, 9
SS W/
Front Squats
130, 150x6
160x6, 2 sets
Speed Front Squats (Chains +50)
122.5x3, 3 sets
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Last edited by Commander; 07-12-2012 at 01:58 PM.
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