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Old 07-08-2012, 06:43 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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7/8/12 Log (267tm) 5s

Plate push-
10x4

Log-
55x8
107x5
147x5
177x5
202x5
227x7

Band pullaparts- (between log)
mx9

Cg bench/Face pulls-
160x10/gx12
165x12/gx12
170x12/gx12
175x12/gx12
180x12/gx12

Chest supp row-
120x10
125x10
130x10
135x10
140x10

1 arm db oh/1 arm crossbody hammer curl-
40x10/40x10
40x10/40x10
40x10/40x10

Punching combos-
4x12

*Backed off a little because I skipped the deload because those are boring.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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