7/8/12 Log (267tm) 5s
Plate push-
10x4
Log-
55x8
107x5
147x5
177x5
202x5
227x7
Band pullaparts- (between log)
mx9
Cg bench/Face pulls-
160x10/gx12
165x12/gx12
170x12/gx12
175x12/gx12
180x12/gx12
Chest supp row-
120x10
125x10
130x10
135x10
140x10
1 arm db oh/1 arm crossbody hammer curl-
40x10/40x10
40x10/40x10
40x10/40x10
Punching combos-
4x12
*Backed off a little because I skipped the deload because those are boring.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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