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Old 07-07-2012, 04:48 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,772

Pull Day

* Tricep pump work in between back sets

Front Box Squats Chains
120, 140, 150x5
160x5, 2 sets

SS w/

Lat Pump Work

Front Lever x 6

Overhand Rack Row Chains
100, 110, 120, 130, 135x3

Ring Row
BWx6, 4 sets

Overhand Rack Row
137.5x6, 4 sets

Lat Pulldown
110x8, 4 sets

SS w/

Speed Rack Row Chains
107.5x3, 4 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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