Pull Day
* Tricep pump work in between back sets
Front Box Squats Chains
120, 140, 150x5
160x5, 2 sets
SS w/
Lat Pump Work
Front Lever x 6
Overhand Rack Row Chains
100, 110, 120, 130, 135x3
125x3
Ring Row
BWx6, 4 sets
Overhand Rack Row
137.5x6, 4 sets
Lat Pulldown
110x8, 4 sets
SS w/
Speed Rack Row Chains
107.5x3, 4 sets
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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