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Old 07-07-2012, 01:49 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
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7/6/12 DL (557tm) 1s

Jump to bench-
3x2

DL-
140x3,2
230x2
320x1
420x1
475x1 (add belt)
530x2
575x1 (pr)
http://www.youtube.com/watch?v=Dq0JVCEdCNQ

SSq box squat-
155x5
205x5
225x5
245x5
265x5

HLR-
10
10
10
10
11

Sled (bw)/Sandbag carry-
185x50ft/150x50ft x 4sets

*Great DL day. I hit a nice set of 530x2 and then hit a new DL 1rm. The lockout was a struggle but I did get it. Probably wouldn't count in a pl meet but it would in strongman lol.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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