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Old 07-06-2012, 05:11 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,774

Push Day

Front Squat ss w/ Chest Pump Work
120x8, 3 sets

210 (+5) 230x3
215x3, 3 sets

Bench Chains
145x6, 4 sets

Ring Dips
BW+13.5x6, 4 sets

Bench Partials
132.5, 2 sets

Speed Bench Chains
132.5x3, 5 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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