Push Day
Front Squat ss w/ Chest Pump Work
120x8, 3 sets
Bench
210 (+5) 230x3
215x3, 3 sets
Bench Chains
145x6, 4 sets
Ring Dips
BW+13.5x6, 4 sets
Bench Partials
132.5, 2 sets
Speed Bench Chains
132.5x3, 5 sets
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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