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Old 07-05-2012, 05:35 PM
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Commander Commander is online now
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,768

Leg Day

Front Box Squat (Chains +50)
122.5 (+10) 162.5x5
172.50 (+10) 182.5x3
152.5x6, 4 sets


Arm Pump Work - alternating between cable curls and rope pushdowns

Glute Ham
BWx8, 5 sets


Front Squats
130, 140, 150, 160x6

Speed Front Squats (Chains +50)
120x3, 3 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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