Leg Day
Front Box Squat (Chains +50)
122.5 (+10) 162.5x5
172.50 (+10) 182.5x3
152.5x6, 4 sets
SS W/
Arm Pump Work - alternating between cable curls and rope pushdowns
Glute Ham
BWx8, 5 sets
SS W/
Front Squats
130, 140, 150, 160x6
Speed Front Squats (Chains +50)
120x3, 3 sets
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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