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Old 07-05-2012, 05:35 PM
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Commander is enjoying bodybuilding
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Leg Day

Front Box Squat (Chains +50)
122.5 (+10) 162.5x5
172.50 (+10) 182.5x3
152.5x6, 4 sets

SS W/

Arm Pump Work - alternating between cable curls and rope pushdowns

Glute Ham
BWx8, 5 sets

SS W/

Front Squats
130, 140, 150, 160x6

Speed Front Squats (Chains +50)
120x3, 3 sets
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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