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Old 07-05-2012, 12:43 PM
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Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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July 4th

Pull Day

* Tricep pump work in between back sets

Front Squat
120x8, 3 sets

SS w/

Lat Pump work

Front Lever x 6

Chinup
BW+35x6
BW+40x6, 3 sets

Pullup
BW, +5 x 6
+10 x 6, 2 sets

Ring Row
BWx6, 4 sets
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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