July 4th
Pull Day
* Tricep pump work in between back sets
Front Squat
120x8, 3 sets
SS w/
Lat Pump work
Front Lever x 6
Chinup
BW+35x6
BW+40x6, 3 sets
Pullup
BW, +5 x 6
+10 x 6, 2 sets
Ring Row
BWx6, 4 sets
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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