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Old 07-04-2012, 05:16 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,118
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7/4/12 Inc (290tm) 1s

Plate push-
10x4

1a) Inc Bench-
100x5,5
140x5
190x3
220x3
250x2
275x4
295x2 (pr I think)

1b) Pullups (ng)
bw x 6 x 6

2a) Big Daddy Axle-
130x5
140x5
150x5
150x5
150x5

2b) pullups (ng)
bw x 3 x 6
bw x 7

3a) bb curl-
100x6
110x6
120x6
130x6

3b) kneeling oh bb ext-
100x10
110x10
120x12

4a) seated band pull (to chest)
gx5x13

4b) various weighted walks-
5x140ft

*Happy Birthday USA! Everything went good today. I love inclines and hate benching lol.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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