7/4/12 Inc (290tm) 1s
Plate push-
10x4
1a) Inc Bench-
100x5,5
140x5
190x3
220x3
250x2
275x4
295x2 (pr I think)
1b) Pullups (ng)
bw x 6 x 6
2a) Big Daddy Axle-
130x5
140x5
150x5
150x5
150x5
2b) pullups (ng)
bw x 3 x 6
bw x 7
3a) bb curl-
100x6
110x6
120x6
130x6
3b) kneeling oh bb ext-
100x10
110x10
120x12
4a) seated band pull (to chest)
gx5x13
4b) various weighted walks-
5x140ft
*Happy Birthday USA! Everything went good today. I love inclines and hate benching lol.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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