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Old 07-03-2012, 04:25 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,752

Last Night

Front Squats (Chains +50)
150x3, 10 sets

SS w/

Glute Ham Raise
BWx6, 9 sets


*Ahh, legs sore from yesteday, haven't experience that in a few weeks.

Push Day

* Bench work supersetted with Bicep Pump work or Face Pulls (not noted below)

Front Squat
110x8, 3 sets

SS w/

Chest pre-pump work (pushup partials)

Bench (Chains +50)
135, 155 (+10 each set) 195x3

Board Press
177.5x6, 4 sets

Ring Dips
BW +12.5 x 6, 4 sets

Partial Bench (10 middle reps and 5 top reps - constant tension, then 5 full reps)
135, 2 sets

Speed Bench (Chains +50)
130x3, 6 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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