ABCbodybuilding - View Single Post - 8 weeks to monster biceps and triceps
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Old 07-03-2012, 06:46 AM
Ratcat Ratcat is offline
Ratcat is lifting heavy in less time.
Light-Heavyweight
 
Join Date: Oct 2001
Location: Australia
Posts: 1,603
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Here is a link to the first one.

http://www.abcbodybuilding.com/8_wee...r%20biceps.pdf

Its a pdf format so you'll need adobe reader on your computer to read it.
Here is part 2.

http://www.abcbodybuilding.com/8week...gerbiceps2.pdf

Cheers.
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