ABCbodybuilding - View Single Post - 8 weeks to monster biceps and triceps
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Old 07-03-2012, 06:46 AM
Ratcat Ratcat is offline
Ratcat is lifting heavy in less time.
Join Date: Oct 2001
Location: Australia
Posts: 1,603

Here is a link to the first one.

Its a pdf format so you'll need adobe reader on your computer to read it.
Here is part 2.

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