7/2/12 Squats (430tm) 1s
Jump over bench-
3x2
Squat-
100x5
140x5
230x3
280x3
320x2
365x1 (belt)
410x3 (belt/wraps)
450x1
500x1
Farmers Walks-
165x70ft
165x70ft
185x70ft
185x70ft
BB rollout/SSQ gm-
140x10/115x10
145x10/120x10
150x10/125x10
155x12/130x10
Hang Snatch-
125x3x3
*Pretty good today. I got nice and deep with ease on squats. It was only 86 out today so that felt like spring or fall lol.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
|