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Old 07-02-2012, 04:10 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,723

This one was a long day coming, but front squats have allowed me to squat pain free.

Time to hammer them since I can't do a regular back squat or deadlift day.

Leg Day

Front Box Squat (Chains +50)
120 (+10) 160x5
170 (+10) 190x3
150x6, 4 sets


Arm Pump Work - alternating between cable curls and rope pushdowns

Good Morning
120, 130, 140x4


Front Squats
130, 140, 150x6

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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