This one was a long day coming, but front squats have allowed me to squat pain free.
Time to hammer them since I can't do a regular back squat or deadlift day.
Front Box Squat (Chains +50)
120 (+10) 160x5
170 (+10) 190x3
150x6, 4 sets
Arm Pump Work - alternating between cable curls and rope pushdowns
120, 130, 140x4
130, 140, 150x6
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano