Sunday
Push Day
* Bench work supersetted with Bicep Pump work (not noted below)
Bench
170, 190x3
205 (+5 each set) 230x5
215x3, 2 sets
Bench (chains +50)
135x6, 2 sets
140x6
145x6
Ring Dips
BW +11 x 6, 4 sets
Partial Bench (10 middle reps and 5 top reps - constant tension, then 5 full reps)
135, 3 sets - (these were actually done as 1 set prior to the 6 rep bench sets, 1 set prior to ring dips and 1 set prior to speed work below)
Chest Pump Work
SS W/
Speed Bench (Chains +50)
127.5x3, 5 sets
Later in day...
Speed Bench (Chains +50)
127.5x3, 5 sets
with bicep pump work and vertical jumps
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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