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Old 07-01-2012, 06:12 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,118
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7/1/12 Log (262tm) 1s

Log-
55x8
107x5
147x5
197x3
222x2
249x4 (pr)
269x2 (pr)
http://www.youtube.com/watch?v=3qzkGJaHUL8

Cg Bench-
140x5
220+40lb chain x 5
250+40lb chain x 5
280+40lb chain x 5

DB row-
140x6
150x6
160x6

Lying db ext/db hammer-
55x12/55x8
60x12/60x8
60x13/60x10

Face pull-
gx15
gx15
gx15
gx16

Punching combo-
20
20

*Another hot day but two log prs made it worth it.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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