Pull Day
* Tricep Pump sets between most sets of back
* Box Jumps thrown in throughout workout in sets of 1 jump
Front Box Squat (Chains +50)
120, 145, 150, 155, 160x5,
SS w/
Stiff Arm Band Lat Pulldown for pre-pump of lats
Front Lever x 6
Overhand Scrape the Rack Row (pulling up AND pulling back against rack)
120, 140, 150, 160, 170x3
160x3
Ring Row
BWx6, 4 sets
Overhand Scrape the Rack Row
135x6, 4 sets
Lat Pulldown - constant tension, pause in contraction
107.5x8, 5 sets
SS w/
Overhand Scrape the Rack Row (Chains +50)
105x3, 4 sets
Later in the day...
Tire Dragging for Upper body
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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