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Old 06-30-2012, 11:37 PM
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Pull Day

* Tricep Pump sets between most sets of back
* Box Jumps thrown in throughout workout in sets of 1 jump

Front Box Squat (Chains +50)
120, 145, 150, 155, 160x5,

SS w/

Stiff Arm Band Lat Pulldown for pre-pump of lats

Front Lever x 6

Overhand Scrape the Rack Row (pulling up AND pulling back against rack)
120, 140, 150, 160, 170x3
160x3

Ring Row
BWx6, 4 sets

Overhand Scrape the Rack Row
135x6, 4 sets

Lat Pulldown - constant tension, pause in contraction
107.5x8, 5 sets

SS w/

Overhand Scrape the Rack Row (Chains +50)
105x3, 4 sets

Later in the day...

Tire Dragging for Upper body
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With God's help...Mens sana in corpore sano
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