6/29/12 DL (557tm) 3s
Box jump-
2x2
DL-
140x3,3
230x2
320x1
390x1
445x1
502x3 (belt/straps)
Farmers Walks-(straps)
205x50ft
205x50ft
Dragon Flag-
bwx5x10
Band gm-
gx10
gx10
gx10
BB shrugs-
230x10
240x10
*It was 97 out and way hotter in the shed. I had to resort to straps on dl and farmers walks because I could not hold on.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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