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Old 06-30-2012, 04:28 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,110
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6/29/12 DL (557tm) 3s

Box jump-
2x2

DL-
140x3,3
230x2
320x1
390x1
445x1
502x3 (belt/straps)

Farmers Walks-(straps)
205x50ft
205x50ft

Dragon Flag-
bwx5x10

Band gm-
gx10
gx10
gx10

BB shrugs-
230x10
240x10

*It was 97 out and way hotter in the shed. I had to resort to straps on dl and farmers walks because I could not hold on.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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