6/27/12 DE OH
Big daddy axle/pullups (ng)-
130x8x3/bwx10x5
CG bench/band pullaparts-
100x5/mx7
140x5/mx7
180x5/mx7
210x3/mx7
240x3/mx7
275x3/mx7
305x3/mx7
BB curl-
100x6
110x6
120x6
Kneeling oh bb ext-
100x10
110x10
120x10
Seated row(chest)/plate pinch-
gx12/75x20sec
gx12/75x20sec
gx12/75x30sec
gx12
gx12
Punching combos-
20
20
*Benching kinda sucked due to my shoulder. Everything else was good though. Bid daddy axle = 2.5 inch 40lb axle for future reference.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
|