ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2209  
Old 06-27-2012, 11:51 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,111
Default

6/27/12 DE OH

Big daddy axle/pullups (ng)-
130x8x3/bwx10x5

CG bench/band pullaparts-
100x5/mx7
140x5/mx7
180x5/mx7
210x3/mx7
240x3/mx7
275x3/mx7
305x3/mx7

BB curl-
100x6
110x6
120x6

Kneeling oh bb ext-
100x10
110x10
120x10

Seated row(chest)/plate pinch-
gx12/75x20sec
gx12/75x20sec
gx12/75x30sec
gx12
gx12

Punching combos-
20
20

*Benching kinda sucked due to my shoulder. Everything else was good though. Bid daddy axle = 2.5 inch 40lb axle for future reference.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote