ABCbodybuilding - View Single Post - suprisingly challenging dumbbell exercise
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Old 06-27-2012, 02:32 PM
drhunter drhunter is offline
drhunter is bulking up.
Join Date: Mar 2012
Location: Southeast
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Originally Posted by Aopocetx View Post
Kinda what I was thinking... it seems like it would work the shoulder most, so why not just do presses? Considering the weight you can lift like that is way too small to really work your legs or back...

i'm using it as a compound "shock" exercise, an accessory.

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