ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
View Single Post
Old 06-27-2012, 11:52 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689

Heavy Deadlift:

475x1, 5 sets

SS w/

DB Overhead Press:
55x5, 5 sets

Ciruit (3 rounds):

BB Row: 155x10, 165x8, 175x6
DB Swing: 50sx10 each arm (like a one handed kettlebell move)
my youtube channel:

finally got camera, more vids to come!
Reply With Quote