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Old 06-27-2012, 11:52 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
  
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,684
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Heavy Deadlift:

475x1, 5 sets

SS w/

DB Overhead Press:
55x5, 5 sets

Ciruit (3 rounds):

RDL:205x8
BB Row: 155x10, 165x8, 175x6
DB Swing: 50sx10 each arm (like a one handed kettlebell move)
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my youtube channel: http://www.youtube.com/user/bigbear6708

finally got camera, more vids to come!
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