ABCbodybuilding - View Single Post - suprisingly challenging dumbbell exercise
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Old 06-26-2012, 10:19 AM
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what body part does it really hit?

along the lines you can find many such ancient (more so indian origin) exercises ... very unorthodox...and quite humbling in terms of weights lifted but are they really any good?

i mean what really is the point in lifting weight (heavy/light) in awkward patterns or ways?
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