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Old 06-26-2012, 01:14 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,021
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6/25/12 ME Lower

JUmp over bench-
3x2

Deficit DL (3 inch)-
140x3
230x3
320x2
380x1
430x1
485x1
535x1 pr (add belt)
http://www.youtube.com/watch?v=rx8InEbFb5E
500x1

Concentric Squat- (9 hole)
140x5
230x5
320x3
380x5 (belt)

Sandbag carry-
150x60ft
150x60ft
150x140ft (pr)

BB rollout-
155x12
165x12
175x14

SSQ gm-
135x10
145x10
155x10

Hang Snatch/SSq calf-
120x3/155x12
120x3/155x12
120x3/155x12

*Max Effort..making something fun about Mondays. I was more impressed with my ability to deadlift heavy 3 days after 475x5 on Friday than the actual PR.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 06-26-2012 at 01:16 AM.
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