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Old 06-25-2012, 07:00 PM
drhunter drhunter is offline
drhunter is bulking up.
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Default suprisingly challenging dumbbell exercise
I added the Dumbbell Turkish Get-up to my routine and it was really challenging.

http://www.exrx.net/WeightExercises/...kishGetUp.html

Anyone else do this exercise, what weight do you use? I'm currently using 25 lbs for it.

Hunter
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