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Old 06-24-2012, 07:07 PM
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6/24/12 Log (262tm) 3s

Plate throw-
10x2x2

Log-
55x8
107x5,5
147x3
182x3
209x3
237x5

Db row-
130x6
140x6
150x7 (straps)

Axle oh (2.5 inch)-
130x8
140x8
150x9

Rack pullups (wg)-
12
chain x 12
chain x 12

Lying db ext/db hammer-
50x12/50x8
55x12/55x8
60x12/60x10

Facepulls-
gx15
gx15
gx15

*Pretty good effort today.
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