6/24/12 Log (262tm) 3s
Plate throw-
10x2x2
Log-
55x8
107x5,5
147x3
182x3
209x3
237x5
Db row-
130x6
140x6
150x7 (straps)
Axle oh (2.5 inch)-
130x8
140x8
150x9
Rack pullups (wg)-
12
chain x 12
chain x 12
Lying db ext/db hammer-
50x12/50x8
55x12/55x8
60x12/60x10
Facepulls-
gx15
gx15
gx15
*Pretty good effort today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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