Quote:
Originally Posted by bigbear6708
great innovation!
|
Thanks, feels good to at least do something for the legs with weight. Don't get me wrong, I love the box jumps, but pushing weight just feels right.
------
Saturday
Push Day
* Bench work supersetted with Bicep Pump work (not noted below)
* Preceded each new Bench exercise with Chest Pump work (not noted below)
Front Squat
120 (+10 each set) 160x5
SS w/
Chest pre-pump work (pushup partials)
Bench (Chains +50)
130 (+10 each set) 190x3, 195x3
175x5
Bench
175x6, 4 sets
Ring Dips
BW +5 x 6, 1 set
BW +10 x 6, 3 sets
Partial Bench (10 middle reps and 5 top reps - constant tension, then 5 full reps)
135, 3 sets
Chest Pump Work
SS W/
Speed Bench (Chains +50)
120x3, 5 sets
2 sets of pushup to failure, emphasizing the stretch position with pauses and partials