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My Off-Season Mass routine
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06-23-2012, 02:34 PM
is enjoying the sport of bodybuilding
Join Date: Sep 2007
Location: North East U.S.A.
Originally Posted by
thanks for anwser, so which exercises would you add to my routine?
None, just more volume on the main lifts. Don't stress the assistance type exercises too much. Just do what feels good and you enjoy.
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...
Mens sana in corpore sano
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