ABCbodybuilding - View Single Post - My Chest Is Loose How Much Chest Excerices I DO
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Old 06-23-2012, 08:01 AM
Ratcat Ratcat is offline
Ratcat is lifting heavy in less time.
Light-Heavyweight
 
Join Date: Oct 2001
Location: Australia
Posts: 1,601
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I really like this exercise. Although I never see anyone else doing it. It should be a newby's favorite. Use it for your last chest sets.

http://www.abcbodybuilding.com/exerc...rpullovers.htm

You don't need a lot of weight and they'll hurt and feel strange at first but stick with them.
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