6/22/12 DL (557tm)
Box jump-
3
10x3
DL-
140x5,3
230x3
320x2
370x2
420x2 (belt)
475x5
SSQ box-
155x10
155x10
160x10
160x10
165x10
HLR-
11
11
11
11
10
Farmers shrugs-
165s x 12
165s x 12
165s x 12
*not bad today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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