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Old 06-23-2012, 12:41 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,102
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6/22/12 DL (557tm)

Box jump-
3
10x3

DL-
140x5,3
230x3
320x2
370x2
420x2 (belt)
475x5

SSQ box-
155x10
155x10
160x10
160x10
165x10

HLR-
11
11
11
11
10

Farmers shrugs-
165s x 12
165s x 12
165s x 12

*not bad today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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