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Old 06-23-2012, 12:04 AM
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will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
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6-22-2012
Workout 6 of 30
Heard the Call, Time to Bury All
BW=202.4
220/410/100 (P/C/F)

so far so good...we'll see how i feel tomorrow but i'm loving this current training split...basically hitting every body part 3x week...in other news, i'm hoping to go to the zoo tomorrow and see our cousins the chimps...my girlfriend has 2 free tickets so we'll see what happens...i could watch those chimps rock and roll all day...they amaze me


Deadlift-
270 x 5
305 x 3
305 x 3
325 x 2
325 x 2
325 x 2
330 x 1
340 x 1
340 x 1
340 x 1

Bench Press-
160 x 2
160 x 2
160 x 2
160 x 2
160 x 2
160 x 2

Lat Pulldown-
187.5 x 5
187.5 x 5
187.5 x 5
187.5 x 5

Tricep Ext-
90 x 5
95 x 5
95 x 5
95 x 5

BB Curl-
95 x 5
100 x 5
100 x 5

Leg Extension-
180 x 12
180 x 12
180 x 8
180 x 8

Leg Curl-
130 x 12
130 x 12
130 x 8
130 x 8

Calves-
100 x 12
100 x 12
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Muscle Hypertrophy occurs independent of exercise intensity
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