ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
View Single Post
  #865  
Old 06-22-2012, 09:27 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default

explosive squat
275x3, 5 sets

ss w/

heavy bench:
235x3, 5 sets

Front Squat:
165x8, 3 sets

ss w/

DB Bench:
75sx8, 3 sets

ss w/

hang leg raisex10 , 3 sets

no really "planned" assistance today..I think Fridays will be a wild card day..whatever I feel like after the main lifts. The temp gym I used today until I am moved in had a really fun looking obstacle course, but I was unable to use it..because it was "for another class"...ANNOYING! so I dominated some weights and left
__________________
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
Reply With Quote