explosive squat
275x3, 5 sets
ss w/
heavy bench:
235x3, 5 sets
Front Squat:
165x8, 3 sets
ss w/
DB Bench:
75sx8, 3 sets
ss w/
hang leg raisex10 , 3 sets
no really "planned" assistance today..I think Fridays will be a wild card day..whatever I feel like after the main lifts. The temp gym I used today until I am moved in had a really fun looking obstacle course, but I was unable to use it..because it was "for another class"...ANNOYING! so I dominated some weights and left
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