Originally Posted by bigbear6708
yeah, its a lot of sugar!! I can never understand why my wife complains about pregnancy glucose tests...they make her sick..my shakes are great!!! LOL. If I dont eat soon enough after a workout, I tend to crash hard though
Same here, I love my shake, I really look forward to it.
OK, so I lied yesterday when I said I was going to rest my knee, ha, ha.
I love experimenting and finding ways to train around pain...not through it (well, at least not when it gets bad, I'll train through smaller pain, of course, that is probably what LEADS to bad pain, hmmmm, maybe I shouldn't do that anymore, lol).
Viola! Front Box Squats! They took the shear stress off my knee and enabled me to squat pain free. Good mornings and SLDL are both OK due to the limited knee bend and shear stress. Thus I can at least continue to hit legs in some fashion.
Front Box Squat - worked up to 170x3 pain free
Chain Bench (+50)
130x3, 4 sets
Band Face Pull, 6 to 8 reps, good squeeze
Overhand Rack Row (Chains +50)
120x3, 8 sets
SS w/ Tricep Pump work
* Tricep Pump sets between most sets of back
* Box Jumps thrown in throughout workout in sets of 1 jump
Front Box Squat (Chains +50)
120x5, 5 sets
Stiff Arm Band Lat Pulldown for pre-pump of lats
Front Lever x 6
Ring Row - paused in stretch position
BWx6, 4 sets
Overhand Scrape the Rack Row (pulling up AND pulling back against rack)
130x6, 4 sets
Lat Pulldown - constant tension, pause in contraction
100x8, 7 sets
Overhand Scrape the Rack Row (Chains +50)
100x3, 8 sets