ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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  #859  
Old 06-21-2012, 02:19 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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yesterday

Explosive Deadlift
365x5, 5 sets
ss w/
Overhead Press
135x5

Circuit of the following, 3 rounds total
Good Mornings
205x8
DB Row
105x10, 110x8, 115x6
DB Swing
50x10, each arm
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my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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