Thanks Commander. I love pausing in the hole it builds confidence.
6/20/12 Bench (340tm) 5s
290x5 (just the minimum)
140+2chain x 10
160+2chain x 10
180+2chain x 10
Bandpullapart- (between all press)-
Chest supp row-
Db flyes/Kneeling band lat pd-
*It was frikken hot today. 98 out and way hotter in the shed. I was drenched and drained.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.