ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2204  
Old 06-21-2012, 12:39 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,110
Default

Thanks Commander. I love pausing in the hole it builds confidence.

6/20/12 Bench (340tm) 5s

Plyo pushup-
3

Bench-
100x5,5
150x5
190x5
230x5
260x3
290x5 (just the minimum)

Inc Cg-
140+2chain x 10
160+2chain x 10
180+2chain x 10

Bandpullapart- (between all press)-
mx7

Chest supp row-
140x10
150x10
160x11

Db flyes/Kneeling band lat pd-
40x12/gx15
40x15/gx21

*It was frikken hot today. 98 out and way hotter in the shed. I was drenched and drained.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote