Thanks Commander. I love pausing in the hole it builds confidence.
6/20/12 Bench (340tm) 5s
Plyo pushup-
3
Bench-
100x5,5
150x5
190x5
230x5
260x3
290x5 (just the minimum)
Inc Cg-
140+2chain x 10
160+2chain x 10
180+2chain x 10
Bandpullapart- (between all press)-
mx7
Chest supp row-
140x10
150x10
160x11
Db flyes/Kneeling band lat pd-
40x12/gx15
40x15/gx21
*It was frikken hot today. 98 out and way hotter in the shed. I was drenched and drained.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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