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Old 06-20-2012, 11:48 PM
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will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
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6-20-2012
Workout 5 of 30
Heard the Call, Time to Bury All
Forgot to weigh
220/410/100 (P/C/F)

i've been pretty stressed out lately...just have a lot on my plate...with that being said...i'm very happy with how most things are going...if i didn't have stress it would probably mean i was pretty worthless...next week i'll be in Tampa rocking with Layne and Isabel...i'm really looking forward to seeing them...it's been a long time and i've missed them both a lot

Standing Press-
95 x 5
105 x 3
105 x 3
115 x 2
115 x 2
115 x 2
135 x 1
145 x 1
145 x 1
145 x 1

Lat Pulldown-
125 x 12
125 x 12
137.5 x 8
137.5 x 8

Tricep Ext-
60 x 12
60 x 12
65 x 12
65 x 12

Shoulder Machine-
90 x 12
90 x 12
100 x 8
100 x 8

BB Curl-
65 x 12
65 x 12

Leg Extension-
235 x 5
240 x 5
240 x 5
240 x 5

Leg Curl-
150 x 5
150 x 5
150 x 5
150 x 5

Calves-
120 x 10
120 x 10
120 x 9
120 x 8

Fahs Abdominals-
BW x 10
BW x 10
BW x 10
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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